Big Cheeseburger vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.

Quick answer

1% Milk is lowest in calories, while Big Cheeseburger gives the most protein.

Lowest calories

1% Milk

20 kcal

Highest protein

Big Cheeseburger

28 g protein

Lowest carbs

1% Milk

0 g carbs

Lowest sodium

1% Milk

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big CheeseburgerCharbroiled Burgers	540 kcal	28 g	56 g	22 g	3 g	1,150 mg
1% MilkStar Pals Kids Meals & Beverages	20 kcal	0 g	0 g	1.5 g	12 g	13 mg

Choose 1% Milk if your priority is keeping calories lower. It has 20 calories per serving.

Choose Big Cheeseburger if you want the most protein. It has 28g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 13mg.

Open these items in the Carl's Jr calculator to see combined calories and macros.