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Last updated: Aug 9, 2026

Carl's Jr

French Toast Dips (5 Piece)

BreakfastPopular

Carl's Jr French Toast Dips (5 Piece) is carb-leaning, with about 67% of macro calories from carb. Each serving has 620 calories, 9g protein, 106g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (186g)

Serving Size

186 g

Serving Weight

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620

Calories

Per serving

9 g

Protein

106 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 106 g39%

Dietary Fiber 3 g11%

Total Sugars 30 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein9 g (6%)

Carbs106 g (67%)

Fat19 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 30 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 620 calories.No

Lower carb106g carbs per serving.No

Low fat19g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon, Egg & Cheese Biscuit520 kcal · 19 g protein Bacon, Egg, & Cheese Burrito530 kcal · 32 g protein Big Country Breakfast Burrito860 kcal · 37 g protein Biscuit ‘N’ Gravy500 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Dips (5 Piece) has 600 more calories than 1% Milk and 9g more protein. Compare

French Toast Dips (5 Piece) has 100 more calories than Bacon, Egg & Cheese Biscuit and 10g less protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

French Toast Dips (5 Piece) Compared With Nearby Items

Compared with Bacon, Egg, & Cheese Burrito, another Breakfast item at Carl's Jr, French Toast Dips (5 Piece) has 90 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast Dips (5 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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