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Last updated: Aug 9, 2026

Carl's Jr

Grilled Cheese Breakfast Sandwich (Bacon)

BreakfastPopular

Carl's Jr Grilled Cheese Breakfast Sandwich (Bacon) is fat-leaning, with about 48% of macro calories from fat. Each serving has 540 calories, 28g protein, 43g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (190g)

Serving Size

190 g

Serving Weight

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540

Calories

Per serving

28 g

Protein

43 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 250 mg83%

Sodium 1,520 mg66%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein28 g (21%)

Carbs43 g (32%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,520 mg66%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes

Lower carb43g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Biscuit520 kcal · 19 g protein Bacon, Egg, & Cheese Burrito530 kcal · 32 g protein Big Country Breakfast Burrito860 kcal · 37 g protein Biscuit ‘N’ Gravy500 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Breakfast Sandwich (Bacon) has 520 more calories than 1% Milk and 28g more protein. Compare

Grilled Cheese Breakfast Sandwich (Bacon) has 20 more calories than Bacon, Egg & Cheese Biscuit and 9g more protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

Grilled Cheese Breakfast Sandwich (Bacon) Compared With Nearby Items

Compared with Bacon, Egg, & Cheese Burrito, another Breakfast item at Carl's Jr, Grilled Cheese Breakfast Sandwich (Bacon) has 10 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Breakfast Sandwich (Bacon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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