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Last updated: Aug 9, 2026

Carl's Jr

Hi-C Fruit Punch, Large

BeveragesPopular

Carl's Jr Hi-C Fruit Punch, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 450 calories, 0g protein, 111g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (32g)

Serving Size

32 g

Serving Weight

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450

Calories

Per serving

0 g

Protein

111 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 111 g40%

Dietary Fiber 0 g0%

Total Sugars 110 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein0 g (0%)

Carbs111 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 110 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 450 calories.No

Lower carb111g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar110g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Barq’s Root Beer, Large430 kcal · 0 g protein Barq’s Root Beer, Medium320 kcal · 0 g protein Barq’s Root Beer, Small270 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Fruit Punch, Large has 430 more calories than 1% Milk and the same amount of protein. Compare

Hi-C Fruit Punch, Large has 70 fewer calories than Bacon, Egg & Cheese Biscuit and 19g less protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

Hi-C Fruit Punch, Large Compared With Nearby Items

Compared with Barq’s Root Beer, Large, another Beverages item at Carl's Jr, Hi-C Fruit Punch, Large has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Fruit Punch, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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