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Last updated: Aug 9, 2026

Carl's Jr

Jalapeno Poppers Bites 9 Piece

SidesPopular

Carl's Jr Jalapeno Poppers Bites 9 Piece is fat-leaning, with about 46% of macro calories from fat. Each serving has 550 calories, 13g protein, 60g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (186g)

Serving Size

186 g

Serving Weight

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550

Calories

Per serving

13 g

Protein

60 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 1,670 mg73%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein13 g (10%)

Carbs60 g (44%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 1,670 mg73%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 550 calories.No

Lower carb60g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeno Poppers Bites 9 Piece has 530 more calories than 1% Milk and 13g more protein. Compare

Jalapeno Poppers Bites 9 Piece has 30 more calories than Bacon, Egg & Cheese Biscuit and 6g less protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

Jalapeno Poppers Bites 9 Piece Compared With Nearby Items

Carl's Jr Jalapeno Poppers Bites 9 Piece is listed in the Sides category with 550 calories, 13g protein, 60g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Poppers Bites 9 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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