Jalapeno Poppers Bites 9 Piece vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.

Quick answer

1% Milk is lowest in calories, while Jalapeno Poppers Bites 9 Piece gives the most protein.

Lowest calories

1% Milk

20 kcal

Highest protein

Jalapeno Poppers Bites 9 Piece

13 g protein

Lowest carbs

1% Milk

0 g carbs

Lowest sodium

1% Milk

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Poppers Bites 9 PieceSides	550 kcal	13 g	60 g	28 g	4 g	1,670 mg
1% MilkStar Pals Kids Meals & Beverages	20 kcal	0 g	0 g	1.5 g	12 g	13 mg

Choose 1% Milk if your priority is keeping calories lower. It has 20 calories per serving.

Choose Jalapeno Poppers Bites 9 Piece if you want the most protein. It has 13g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 13mg.

Open these items in the Carl's Jr calculator to see combined calories and macros.