NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carl's Jr

Spicy Chicken Sandwich

Chicken Sandwiches & MorePopular

Carl's Jr Spicy Chicken Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 490 calories, 14g protein, 43g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (177g)

Serving Size

177 g

Serving Weight

Add to Meal Ask AI about this item

490

Calories

Per serving

14 g

Protein

43 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,320 mg57%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (11%)

Carbs43 g (35%)

Fat29 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb43g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Sandwich has 470 more calories than 1% Milk and 14g more protein. Compare

Spicy Chicken Sandwich has 30 fewer calories than Bacon, Egg & Cheese Biscuit and 5g less protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

Spicy Chicken Sandwich Compared With Nearby Items

Carl's Jr Spicy Chicken Sandwich is listed in the Chicken Sandwiches & More category with 490 calories, 14g protein, 43g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI