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Last updated: Aug 9, 2026

Carl's Jr

The Breakfast Burger

BreakfastPopular

Carl's Jr The Breakfast Burger is fat-leaning, with about 45% of macro calories from fat. Each serving has 790 calories, 42g protein, 67g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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790

Calories

Per serving

42 g

Protein

67 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 280 mg93%

Sodium 1,580 mg69%

Total Carbohydrate 67 g24%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein42 g (21%)

Carbs67 g (34%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,580 mg69%

Sugars 13 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 42g protein and 790 calories.Yes

Lower carb67g carbs per serving.No

Low fat40g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Biscuit520 kcal · 19 g protein Bacon, Egg, & Cheese Burrito530 kcal · 32 g protein Big Country Breakfast Burrito860 kcal · 37 g protein Biscuit ‘N’ Gravy500 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Breakfast Burger has 770 more calories than 1% Milk and 42g more protein. Compare

The Breakfast Burger has 270 more calories than Bacon, Egg & Cheese Biscuit and 23g more protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

The Breakfast Burger Compared With Nearby Items

Compared with Big Country Breakfast Burrito, another Breakfast item at Carl's Jr, The Breakfast Burger has 70 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Breakfast Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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