Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Tuna is lowest in calories, while Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce gives the most protein.

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Lowest calories

Add On for Salads, Grilled Tuna

171 kcal

Highest protein

Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce

136 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Add On for Salads, Grilled Tuna

468 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing SauceWings	1,135 kcal	136 g	31 g	46 g	2 g	2,964 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Which should you choose?

Choose Add On for Salads, Grilled Tuna if your priority is keeping calories lower. It has 171 calories per serving.

Choose Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce if you want the most protein. It has 136g protein per serving.

If sodium matters, Add On for Salads, Grilled Tuna is the lighter sodium pick at 468mg.

Compare as a meal

Open these items in the Carolina Ale House calculator to see combined calories and macros.

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