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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce is protein-leaning, with about 50% of macro calories from protein. Each serving has 1,135 calories, 136g protein, 31g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,135

Calories

Per serving

136 g

Protein

31 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,135 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 354 mg118%

Sodium 2,964 mg129%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 136 g272%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,135

kcal

Protein136 g (50%)

Carbs31 g (11%)

Fat46 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 136 g272%

Fiber 2 g7%

Sodium 2,964 mg129%

Sugars 22 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 136g protein and 1,135 calories.Yes

Lower carb31g carbs per serving.No

Low fat46g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,964mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce has 863 more calories than Add On for Salads, Grilled Chicken and 97g more protein. Compare

Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce has 964 more calories than Add On for Salads, Grilled Tuna and 103g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce has 1093 more calories than it and 136g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 10 pieces with Sesame Peanut Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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