Nutrition comparison

Carolina Spiced Chicken Wings, 18 pieces with Blue Cheese Dressing vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Chicken is lowest in calories, while Carolina Spiced Chicken Wings, 18 pieces with Blue Cheese Dressing gives the most protein.

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Lowest calories
Add On for Salads, Grilled Chicken
272 kcal
Highest protein
Carolina Spiced Chicken Wings, 18 pieces with Blue Cheese Dressing
111 g protein
Lowest carbs
Add On for Salads, Grilled Chicken
1 g carbs
Lowest sodium
Add On for Salads, Grilled Chicken
923 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Carolina Spiced Chicken Wings, 18 pieces with Blue Cheese DressingWings2,610 kcal111 g98 g196 g10 g9,446 mg
Add On for Salads, Grilled ChickenSoups & Salads272 kcal39 g1 g11 g0 g923 mg

Which should you choose?

Choose Add On for Salads, Grilled Chicken if your priority is keeping calories lower. It has 272 calories per serving.

Choose Carolina Spiced Chicken Wings, 18 pieces with Blue Cheese Dressing if you want the most protein. It has 111g protein per serving.

If sodium matters, Add On for Salads, Grilled Chicken is the lighter sodium pick at 923mg.

Compare as a meal

Open these items in the Carolina Ale House calculator to see combined calories and macros.

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