Kids Grilled Chicken Tenders vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Kids Grilled Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Chicken Tenders

222 kcal

Highest protein

Kids Grilled Chicken Tenders

40 g protein

Lowest carbs

Kids Grilled Chicken Tenders

1 g carbs

Lowest sodium

Kids Grilled Chicken Tenders

405 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken TendersKids Menu	222 kcal	40 g	1 g	6 g	0 g	405 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Kids Grilled Chicken Tenders if your priority is keeping calories lower. It has 222 calories per serving.

Choose Kids Grilled Chicken Tenders if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Grilled Chicken Tenders is the lighter sodium pick at 405mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.