Kids Mountain Dew vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Kids Mountain Dew is lowest in calories, while Add On for Salads, Grilled Tuna gives the most protein.

Lowest calories

Kids Mountain Dew

99 kcal

Highest protein

Add On for Salads, Grilled Tuna

33 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Kids Mountain Dew

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mountain DewKids Menu	99 kcal	0 g	28 g	0 g	0 g	45 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Choose Kids Mountain Dew if your priority is keeping calories lower. It has 99 calories per serving.

Choose Add On for Salads, Grilled Tuna if you want the most protein. It has 33g protein per serving.

If sodium matters, Kids Mountain Dew is the lighter sodium pick at 45mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.