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Last updated: Aug 9, 2026
Carolina Ale House

Kids Mountain Dew

Kids MenuPopular

Carolina Ale House Kids Mountain Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 99 calories, 0g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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99
Calories
Per serving
0 g
Protein
28 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories99 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

99
kcal
Protein0 g (0%)
Carbs28 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 28 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 99 calories.No
Lower carb28g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar28g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mountain Dew has 173 fewer calories than Add On for Salads, Grilled Chicken and 39g less protein. Compare

Kids Mountain Dew has 72 fewer calories than Add On for Salads, Grilled Tuna and 33g less protein. Compare

Compare with Add On for Salads, Grilled Chicken

Kids Mountain Dew Compared With Nearby Items

Carolina Ale House Kids Mountain Dew is listed in the Kids Menu category with 99 calories, 0g protein, 28g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mountain Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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