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Nutrition comparison
Mountain Dew vs Add On for Salads, Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.
Quick answer
Mountain Dew is lowest in calories, while Add On for Salads, Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
Mountain Dew
165 kcal
Highest protein
Add On for Salads, Grilled Chicken
39 g protein
Lowest carbs
Add On for Salads, Grilled Chicken
1 g carbs
Lowest sodium
Mountain Dew
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain DewBeverages | 165 kcal | 0 g | 47 g | 0 g | 0 g | 75 mg |
| Add On for Salads, Grilled ChickenSoups & Salads | 272 kcal | 39 g | 1 g | 11 g | 0 g | 923 mg |
Which should you choose?
Choose Mountain Dew if your priority is keeping calories lower. It has 165 calories per serving.
Choose Add On for Salads, Grilled Chicken if you want the most protein. It has 39g protein per serving.
If sodium matters, Mountain Dew is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Carolina Ale House calculator to see combined calories and macros.
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