Quinoa & Brown Rice blend vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Quinoa & Brown Rice blend is lowest in calories, while Add On for Salads, Grilled Chicken gives the most protein.

Lowest calories

Quinoa & Brown Rice blend

100 kcal

Highest protein

Add On for Salads, Grilled Chicken

39 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

Quinoa & Brown Rice blend

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa & Brown Rice blendSubs	100 kcal	2 g	17 g	3 g	1 g	341 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Quinoa & Brown Rice blend if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add On for Salads, Grilled Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Quinoa & Brown Rice blend is the lighter sodium pick at 341mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.