Sierra Mist vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Sierra Mist is lowest in calories, while Add On for Salads, Grilled Chicken gives the most protein.

Lowest calories

Sierra Mist

150 kcal

Highest protein

Add On for Salads, Grilled Chicken

39 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

Sierra Mist

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra MistBeverages	150 kcal	0 g	39 g	0 g	0 g	38 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Sierra Mist if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add On for Salads, Grilled Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Sierra Mist is the lighter sodium pick at 38mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.