Whole Milk vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Whole Milk is lowest in calories, while Add On for Salads, Grilled Chicken gives the most protein.

Lowest calories

Whole Milk

225 kcal

Highest protein

Add On for Salads, Grilled Chicken

39 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

Whole Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole MilkBeverages	225 kcal	12 g	18 g	12 g	0 g	180 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Whole Milk if your priority is keeping calories lower. It has 225 calories per serving.

Choose Add On for Salads, Grilled Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Whole Milk is the lighter sodium pick at 180mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.