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Last updated: Aug 9, 2026

Carolina Ale House

BBQ Baby Back Pork Ribs, Half Rack

EntreesPopular

Carolina Ale House BBQ Baby Back Pork Ribs, Half Rack is fat-leaning, with about 57% of macro calories from fat. Each serving has 887 calories, 23g protein, 74g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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887

Calories

Per serving

23 g

Protein

74 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories887 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,119 mg92%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 37 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

887

kcal

Protein23 g (10%)

Carbs74 g (33%)

Fat56 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 2,119 mg92%

Sugars 37 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 23g protein and 887 calories.No

Lower carb74g carbs per serving.No

Low fat56g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium2,119mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add On, Bacon (2 slices)63 kcal · 2 g protein Add On, Fried Shrimp317 kcal · 29 g protein Angus Top Sirloin752 kcal · 49 g protein BBQ Baby Back Pork Ribs, Full Rack1,321 kcal · 42 g protein

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Quick comparisons

BBQ Baby Back Pork Ribs, Half Rack has 615 more calories than Add On for Salads, Grilled Chicken and 16g less protein. Compare

BBQ Baby Back Pork Ribs, Half Rack has 716 more calories than Add On for Salads, Grilled Tuna and 10g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

BBQ Baby Back Pork Ribs, Half Rack Compared With Nearby Items

Compared with Angus Top Sirloin, another Entrees item at Carolina Ale House, BBQ Baby Back Pork Ribs, Half Rack has 135 more calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Baby Back Pork Ribs, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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