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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 10 pieces

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 10 pieces is protein-leaning, with about 75% of macro calories from protein. Each serving has 753 calories, 133g protein, 5g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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753

Calories

Per serving

133 g

Protein

5 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories753 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 329 mg110%

Sodium 1,387 mg60%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 133 g266%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

753

kcal

Protein133 g (75%)

Carbs5 g (3%)

Fat18 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 133 g266%

Fiber 1 g4%

Sodium 1,387 mg60%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 133g protein and 753 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,387mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 10 pieces has 481 more calories than Add On for Salads, Grilled Chicken and 94g more protein. Compare

Boneless Chicken Zingers, Grilled, 10 pieces has 582 more calories than Add On for Salads, Grilled Tuna and 100g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 10 pieces Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 10 pieces has 711 more calories than it and 133g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 10 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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