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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 10 pieces with Blue Cheese Dressing

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 10 pieces with Blue Cheese Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,258 calories, 135g protein, 11g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,258

Calories

Per serving

135 g

Protein

11 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,258 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 386 mg129%

Sodium 1,924 mg84%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 135 g270%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,258

kcal

Protein135 g (44%)

Carbs11 g (4%)

Fat72 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 135 g270%

Fiber 1 g4%

Sodium 1,924 mg84%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 135g protein and 1,258 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat72g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,924mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 10 pieces with Blue Cheese Dressing has 986 more calories than Add On for Salads, Grilled Chicken and 96g more protein. Compare

Boneless Chicken Zingers, Grilled, 10 pieces with Blue Cheese Dressing has 1087 more calories than Add On for Salads, Grilled Tuna and 102g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 10 pieces with Blue Cheese Dressing Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 10 pieces with Blue Cheese Dressing has 1216 more calories than it and 135g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 10 pieces with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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