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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 10 pieces with CAH Ranch Dressing

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 10 pieces with CAH Ranch Dressing is protein-leaning, with about 49% of macro calories from protein. Each serving has 1,126 calories, 134g protein, 11g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,126

Calories

Per serving

134 g

Protein

11 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,126 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 369 mg123%

Sodium 1,963 mg85%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 134 g268%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,126

kcal

Protein134 g (49%)

Carbs11 g (4%)

Fat57 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate282 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 134 g268%

Fiber 1 g4%

Sodium 1,963 mg85%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 134g protein and 1,126 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,963mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Boneless Chicken Zingers, Grilled, 10 pieces with CAH Ranch Dressing has 854 more calories than Add On for Salads, Grilled Chicken and 95g more protein. Compare

Boneless Chicken Zingers, Grilled, 10 pieces with CAH Ranch Dressing has 955 more calories than Add On for Salads, Grilled Tuna and 101g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 10 pieces with CAH Ranch Dressing Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 10 pieces with CAH Ranch Dressing has 1084 more calories than it and 134g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 10 pieces with CAH Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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