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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 10 pieces with Honey Buffalo Wing Sauce

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 10 pieces with Honey Buffalo Wing Sauce is protein-leaning, with about 49% of macro calories from protein. Each serving has 1,144 calories, 135g protein, 54g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,144

Calories

Per serving

135 g

Protein

54 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,144 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 329 mg110%

Sodium 3,168 mg138%

Total Carbohydrate 54 g20%

Dietary Fiber 7 g25%

Total Sugars 40 g—

Protein 135 g270%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,144

kcal

Protein135 g (49%)

Carbs54 g (20%)

Fat39 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate286 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 135 g270%

Fiber 7 g25%

Sodium 3,168 mg138%

Sugars 40 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 135g protein and 1,144 calories.Yes

Lower carb54g carbs per serving.No

Low fat39g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium3,168mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 10 pieces with Honey Buffalo Wing Sauce has 872 more calories than Add On for Salads, Grilled Chicken and 96g more protein. Compare

Boneless Chicken Zingers, Grilled, 10 pieces with Honey Buffalo Wing Sauce has 973 more calories than Add On for Salads, Grilled Tuna and 102g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 10 pieces with Honey Buffalo Wing Sauce Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 10 pieces with Honey Buffalo Wing Sauce has 1102 more calories than it and 135g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 10 pieces with Honey Buffalo Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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