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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 5 pieces with CAH Ranch Dressing

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 5 pieces with CAH Ranch Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 757 calories, 68g protein, 10g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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757

Calories

Per serving

68 g

Protein

10 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories757 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 1,289 mg56%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

757

kcal

Protein68 g (37%)

Carbs10 g (5%)

Fat48 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 1,289 mg56%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 68g protein and 757 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,289mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 5 pieces with CAH Ranch Dressing has 485 more calories than Add On for Salads, Grilled Chicken and 29g more protein. Compare

Boneless Chicken Zingers, Grilled, 5 pieces with CAH Ranch Dressing has 586 more calories than Add On for Salads, Grilled Tuna and 35g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 5 pieces with CAH Ranch Dressing Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 5 pieces with CAH Ranch Dressing has 715 more calories than it and 68g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 5 pieces with CAH Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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