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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 5 pieces with Korean BBQ Wing Sauce

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 5 pieces with Korean BBQ Wing Sauce is protein-leaning, with about 56% of macro calories from protein. Each serving has 499 calories, 67g protein, 30g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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499

Calories

Per serving

67 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 2,130 mg93%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein67 g (56%)

Carbs30 g (25%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 1 g4%

Sodium 2,130 mg93%

Sugars 26 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67g protein and 499 calories.Yes

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 5 pieces with Korean BBQ Wing Sauce has 227 more calories than Add On for Salads, Grilled Chicken and 28g more protein. Compare

Boneless Chicken Zingers, Grilled, 5 pieces with Korean BBQ Wing Sauce has 328 more calories than Add On for Salads, Grilled Tuna and 34g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 5 pieces with Korean BBQ Wing Sauce Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 5 pieces with Korean BBQ Wing Sauce has 457 more calories than it and 67g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 5 pieces with Korean BBQ Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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