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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Hand Battered, 5 pieces with Sesame Peanut Wing Sauce

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Hand Battered, 5 pieces with Sesame Peanut Wing Sauce is protein-leaning, with about 44% of macro calories from protein. Each serving has 690 calories, 73g protein, 40g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

73 g

Protein

40 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 178 mg59%

Sodium 1,984 mg86%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein73 g (44%)

Carbs40 g (24%)

Fat23 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 3 g11%

Sodium 1,984 mg86%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 73g protein and 690 calories.Yes

Lower carb40g carbs per serving.No

Low fat23g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,984mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Hand Battered, 5 pieces with Sesame Peanut Wing Sauce has 418 more calories than Add On for Salads, Grilled Chicken and 34g more protein. Compare

Boneless Chicken Zingers, Hand Battered, 5 pieces with Sesame Peanut Wing Sauce has 519 more calories than Add On for Salads, Grilled Tuna and 40g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Hand Battered, 5 pieces with Sesame Peanut Wing Sauce Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Hand Battered, 5 pieces with Sesame Peanut Wing Sauce has 648 more calories than it and 73g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Hand Battered, 5 pieces with Sesame Peanut Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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