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Last updated: Aug 9, 2026

Carolina Ale House

Chicken Wings, Dry Rub, 6 pieces

WingsPopular

Carolina Ale House Chicken Wings, Dry Rub, 6 pieces is fat-leaning, with about 60% of macro calories from fat. Each serving has 456 calories, 36g protein, 9g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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456

Calories

Per serving

36 g

Protein

9 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,974 mg86%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein36 g (32%)

Carbs9 g (8%)

Fat30 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,974 mg86%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 36g protein and 456 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,974mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Chicken Wings, Dry Rub, 6 pieces has 184 more calories than Add On for Salads, Grilled Chicken and 3g less protein. Compare

Chicken Wings, Dry Rub, 6 pieces has 285 more calories than Add On for Salads, Grilled Tuna and 3g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Chicken Wings, Dry Rub, 6 pieces Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Chicken Wings, Dry Rub, 6 pieces has 414 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wings, Dry Rub, 6 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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