NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carolina Ale House

Chicken Wings, Dry Rub, 6 pieces with CAH Ranch Dressing

WingsPopular

Carolina Ale House Chicken Wings, Dry Rub, 6 pieces with CAH Ranch Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 829 calories, 37g protein, 15g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

829

Calories

Per serving

37 g

Protein

15 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories829 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 181 mg60%

Sodium 2,550 mg111%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

829

kcal

Protein37 g (18%)

Carbs15 g (7%)

Fat69 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 2,550 mg111%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 37g protein and 829 calories.No

Lower carb15g carbs per serving.Yes

Low fat69g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

View all

BBQ Wing Sauce42 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings, Dry Rub, 6 pieces with CAH Ranch Dressing has 557 more calories than Add On for Salads, Grilled Chicken and 2g less protein. Compare

Chicken Wings, Dry Rub, 6 pieces with CAH Ranch Dressing has 658 more calories than Add On for Salads, Grilled Tuna and 4g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Chicken Wings, Dry Rub, 6 pieces with CAH Ranch Dressing Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Chicken Wings, Dry Rub, 6 pieces with CAH Ranch Dressing has 787 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wings, Dry Rub, 6 pieces with CAH Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI