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Last updated: Aug 9, 2026

Carolina Ale House

Chips and Salsa

Bar Bites & ShareablesPopular

Carolina Ale House Chips and Salsa is carb-leaning, with about 89% of macro calories from carb. Each serving has 617 calories, 8g protein, 136g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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617

Calories

Per serving

8 g

Protein

136 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories617 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,250 mg54%

Total Carbohydrate 136 g49%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

617

kcal

Protein8 g (5%)

Carbs136 g (89%)

Fat4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 9 g32%

Sodium 1,250 mg54%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 617 calories.No

Lower carb136g carbs per serving.No

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips and Salsa has 345 more calories than Add On for Salads, Grilled Chicken and 31g less protein. Compare

Chips and Salsa has 446 more calories than Add On for Salads, Grilled Tuna and 25g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Chips and Salsa Compared With Nearby Items

Carolina Ale House Chips and Salsa is listed in the Bar Bites & Shareables category with 617 calories, 8g protein, 136g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chips and Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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