Chips and Salsa vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add On for Salads, Grilled Chicken

272 kcal

Highest protein

Add On for Salads, Grilled Chicken

39 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

Add On for Salads, Grilled Chicken

923 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips and SalsaBar Bites & Shareables	617 kcal	8 g	136 g	4 g	9 g	1,250 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Add On for Salads, Grilled Chicken if your priority is keeping calories lower. It has 272 calories per serving.

Choose Add On for Salads, Grilled Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Add On for Salads, Grilled Chicken is the lighter sodium pick at 923mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.