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Last updated: Aug 9, 2026

Carolina Ale House

Grilled Chicken Taco

TacosPopular

Carolina Ale House Grilled Chicken Taco is fat-leaning, with about 46% of macro calories from fat. Each serving has 318 calories, 23g protein, 20g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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318

Calories

Per serving

23 g

Protein

20 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 891 mg39%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein23 g (29%)

Carbs20 g (25%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 891 mg39%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 23g protein and 318 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Tacos783 kcal · 43 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Taco has 46 more calories than Add On for Salads, Grilled Chicken and 16g less protein. Compare

Grilled Chicken Taco has 147 more calories than Add On for Salads, Grilled Tuna and 10g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Grilled Chicken Taco Compared With Nearby Items

Compared with Ahi Tuna Tacos, another Tacos item at Carolina Ale House, Grilled Chicken Taco has 465 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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