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Last updated: Aug 9, 2026

Carolina Ale House

Honey Buffalo Wing Sauce

WingsPopular

Carolina Ale House Honey Buffalo Wing Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 98 calories, 1g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

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Calories

Per serving

1 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories98 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 445 mg19%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs12 g (49%)

Fat5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 445 mg19%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 98 calories.No

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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BBQ Wing Sauce42 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Buffalo Wing Sauce has 174 fewer calories than Add On for Salads, Grilled Chicken and 38g less protein. Compare

Honey Buffalo Wing Sauce has 73 fewer calories than Add On for Salads, Grilled Tuna and 32g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Honey Buffalo Wing Sauce Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Honey Buffalo Wing Sauce has 56 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Buffalo Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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