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Last updated: Aug 9, 2026

Carolina Ale House

Mashed Potatoes

SubsPopular

Carolina Ale House Mashed Potatoes is carb-leaning, with about 60% of macro calories from carb. Each serving has 136 calories, 2g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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136

Calories

Per serving

2 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 357 mg16%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein2 g (6%)

Carbs20 g (60%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 357 mg16%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 136 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium357mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 136 fewer calories than Add On for Salads, Grilled Chicken and 37g less protein. Compare

Mashed Potatoes has 35 fewer calories than Add On for Salads, Grilled Tuna and 31g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Mashed Potatoes Compared With Nearby Items

Carolina Ale House Mashed Potatoes is listed in the Subs category with 136 calories, 2g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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