Mashed Potatoes vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Mashed Potatoes is lowest in calories, while Add On for Salads, Grilled Chicken gives the most protein.

Lowest calories

Mashed Potatoes

136 kcal

Highest protein

Add On for Salads, Grilled Chicken

39 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

Mashed Potatoes

357 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSubs	136 kcal	2 g	20 g	5 g	2 g	357 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 136 calories per serving.

Choose Add On for Salads, Grilled Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 357mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.