NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carolina Ale House

Pork Mac and Cheese

EntreesPopular

Carolina Ale House Pork Mac and Cheese is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,523 calories, 62g protein, 197g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,523

Calories

Per serving

62 g

Protein

197 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,523 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 2,261 mg98%

Total Carbohydrate 197 g72%

Dietary Fiber 9 g32%

Total Sugars 29 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,523

kcal

Protein62 g (16%)

Carbs197 g (52%)

Fat53 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate381 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 9 g32%

Sodium 2,261 mg98%

Sugars 29 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 62g protein and 1,523 calories.No

Lower carb197g carbs per serving.No

Low fat53g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,261mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Add On, Bacon (2 slices)63 kcal · 2 g protein Add On, Fried Shrimp317 kcal · 29 g protein Angus Top Sirloin752 kcal · 49 g protein BBQ Baby Back Pork Ribs, Full Rack1,321 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Mac and Cheese has 1251 more calories than Add On for Salads, Grilled Chicken and 23g more protein. Compare

Pork Mac and Cheese has 1352 more calories than Add On for Salads, Grilled Tuna and 29g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Pork Mac and Cheese Compared With Nearby Items

Compared with BBQ Baby Back Pork Ribs, Full Rack, another Entrees item at Carolina Ale House, Pork Mac and Cheese has 202 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI