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Last updated: Aug 9, 2026

Carolina Ale House

Zinger Mac and Cheese

EntreesPopular

Carolina Ale House Zinger Mac and Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 2,340 calories, 133g protein, 190g carbs, and 113g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,340

Calories

Per serving

133 g

Protein

190 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories2,340 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 56 g280%

Trans Fat 0 g—

Cholesterol 346 mg115%

Sodium 5,760 mg250%

Total Carbohydrate 190 g69%

Dietary Fiber 13 g46%

Total Sugars 23 g—

Protein 133 g266%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,340

kcal

Protein133 g (23%)

Carbs190 g (33%)

Fat113 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate585 min walk

About 234 minutes of running for these calories.

Key Nutrients

Protein 133 g266%

Fiber 13 g46%

Sodium 5,760 mg250%

Sugars 23 g—

Saturated Fat 56 g280%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 133g protein and 2,340 calories.Yes

Lower carb190g carbs per serving.No

Low fat113g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium5,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Zinger Mac and Cheese has 2068 more calories than Add On for Salads, Grilled Chicken and 94g more protein. Compare

Zinger Mac and Cheese has 2169 more calories than Add On for Salads, Grilled Tuna and 100g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Zinger Mac and Cheese Compared With Nearby Items

Compared with BBQ Baby Back Pork Ribs, Full Rack, another Entrees item at Carolina Ale House, Zinger Mac and Cheese has 1019 more calories than it and 91g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zinger Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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