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Nutrition comparison
Appetizers, Chicken Quesadilla (Serves 4) vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Appetizers, Chicken Quesadilla (Serves 4) is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Appetizers, Chicken Quesadilla (Serves 4)
250 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
Appetizers, Chicken Quesadilla (Serves 4)
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Appetizers, Chicken Quesadilla (Serves 4)Appetizers | 250 kcal | 12 g | 16 g | 16 g | 2 g | 480 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Appetizers, Chicken Quesadilla (Serves 4) if your priority is keeping calories lower. It has 250 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Appetizers, Chicken Quesadilla (Serves 4) is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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