Blue Cheese Dressing vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Blue Cheese Dressing

210 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalad Dressings	210 kcal	2 g	1 g	22 g	0 g	330 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 330mg.

Open these items in the Carrows calculator to see combined calories and macros.