Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup is lowest in calories, while 12oz Prime Rib gives the most protein.

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Lowest calories

Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup

560 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & SyrupBreakfast Sides	560 kcal	4 g	80 g	25 g	1 g	700 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Which should you choose?

Choose Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup if your priority is keeping calories lower. It has 560 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup is the lighter sodium pick at 700mg.

Compare as a meal

Open these items in the Carrows calculator to see combined calories and macros.

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