Breakfast Sides, Ham, Sliced, 2 vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Breakfast Sides, Ham, Sliced, 2 is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Breakfast Sides, Ham, Sliced, 2

200 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

12oz Prime Rib

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, Ham, Sliced, 2Breakfast Sides	200 kcal	19 g	7 g	11 g	0 g	1,240 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Breakfast Sides, Ham, Sliced, 2 if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, 12oz Prime Rib is the lighter sodium pick at 1,090mg.

Open these items in the Carrows calculator to see combined calories and macros.