Breakfast Sides, Toast with Butter Blend Margarine & Jam vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Breakfast Sides, Toast with Butter Blend Margarine & Jam is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Breakfast Sides, Toast with Butter Blend Margarine & Jam

320 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Breakfast Sides, Toast with Butter Blend Margarine & Jam

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, Toast with Butter Blend Margarine & JamBreakfast Sides	320 kcal	8 g	43 g	14 g	2 g	430 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Breakfast Sides, Toast with Butter Blend Margarine & Jam if your priority is keeping calories lower. It has 320 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Breakfast Sides, Toast with Butter Blend Margarine & Jam is the lighter sodium pick at 430mg.

Open these items in the Carrows calculator to see combined calories and macros.