Grilled Atlantic Salmon vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Grilled Atlantic Salmon is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Grilled Atlantic Salmon

320 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

Grilled Atlantic Salmon

1 g carbs

Lowest sodium

Grilled Atlantic Salmon

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Atlantic SalmonSeafood	320 kcal	45 g	1 g	14 g	0 g	420 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Grilled Atlantic Salmon if your priority is keeping calories lower. It has 320 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Grilled Atlantic Salmon is the lighter sodium pick at 420mg.

Open these items in the Carrows calculator to see combined calories and macros.