Hearty Vegetable Soup, Cup vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Hearty Vegetable Soup, Cup is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Hearty Vegetable Soup, Cup

60 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Hearty Vegetable Soup, Cup

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearty Vegetable Soup, CupSoup of the Day	60 kcal	2 g	11 g	1 g	1 g	630 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Hearty Vegetable Soup, Cup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Hearty Vegetable Soup, Cup is the lighter sodium pick at 630mg.

Open these items in the Carrows calculator to see combined calories and macros.