Ice Cream, 2 Scoops vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Ice Cream, 2 Scoops is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Ice Cream, 2 Scoops

300 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Ice Cream, 2 Scoops

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream, 2 ScoopsDesserts	300 kcal	4 g	32 g	18 g	0 g	100 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Ice Cream, 2 Scoops if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Ice Cream, 2 Scoops is the lighter sodium pick at 100mg.

Open these items in the Carrows calculator to see combined calories and macros.