Kid's Clam Chowder, Cup vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Kid's Clam Chowder, Cup is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Kid's Clam Chowder, Cup

130 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Kid's Clam Chowder, Cup

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Clam Chowder, CupKids	130 kcal	7 g	16 g	5 g	1 g	810 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Kid's Clam Chowder, Cup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Kid's Clam Chowder, Cup is the lighter sodium pick at 810mg.

Open these items in the Carrows calculator to see combined calories and macros.