Kid's Grilled Chicken vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Kid's Grilled Chicken is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Kid's Grilled Chicken

260 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Kid's Grilled Chicken

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Grilled ChickenKids	260 kcal	26 g	6 g	15 g	1 g	860 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Kid's Grilled Chicken if your priority is keeping calories lower. It has 260 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Kid's Grilled Chicken is the lighter sodium pick at 860mg.

Open these items in the Carrows calculator to see combined calories and macros.