Kid's Sides, Mashed Potatoes vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Kid's Sides, Mashed Potatoes is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Kid's Sides, Mashed Potatoes

240 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Kid's Sides, Mashed Potatoes

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sides, Mashed PotatoesKids	240 kcal	4 g	30 g	10 g	3 g	610 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Kid's Sides, Mashed Potatoes if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Kid's Sides, Mashed Potatoes is the lighter sodium pick at 610mg.

Open these items in the Carrows calculator to see combined calories and macros.