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Nutrition comparison
Kid's Sides, Salad vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Kid's Sides, Salad is lowest in calories, while 16oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Kid's Sides, Salad
30 kcal
Highest protein
16oz Prime Rib
111 g protein
Lowest carbs
16oz Prime Rib
2 g carbs
Lowest sodium
Kid's Sides, Salad
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Sides, SaladKids | 30 kcal | 1 g | 5 g | 0.5 g | 1 g | 65 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose Kid's Sides, Salad if your priority is keeping calories lower. It has 30 calories per serving.
Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.
If sodium matters, Kid's Sides, Salad is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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