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Nutrition comparison
Senior Breakfast Sides, English Muffin with Butter Blend Margarine & Jam vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Senior Breakfast Sides, English Muffin with Butter Blend Margarine & Jam is lowest in calories, while 16oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Senior Breakfast Sides, English Muffin with Butter Blend Margarine & Jam
270 kcal
Highest protein
16oz Prime Rib
111 g protein
Lowest carbs
16oz Prime Rib
2 g carbs
Lowest sodium
Senior Breakfast Sides, English Muffin with Butter Blend Margarine & Jam
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Senior Breakfast Sides, English Muffin with Butter Blend Margarine & JamSenior | 270 kcal | 6 g | 34 g | 13 g | 1 g | 320 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose Senior Breakfast Sides, English Muffin with Butter Blend Margarine & Jam if your priority is keeping calories lower. It has 270 calories per serving.
Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.
If sodium matters, Senior Breakfast Sides, English Muffin with Butter Blend Margarine & Jam is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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