Senior Breakfast Sides, Hash Browns vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior Breakfast Sides, Hash Browns is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Senior Breakfast Sides, Hash Browns

340 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Senior Breakfast Sides, Hash Browns

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior Breakfast Sides, Hash BrownsSenior	340 kcal	4 g	42 g	17 g	4 g	620 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Senior Breakfast Sides, Hash Browns if your priority is keeping calories lower. It has 340 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Senior Breakfast Sides, Hash Browns is the lighter sodium pick at 620mg.

Open these items in the Carrows calculator to see combined calories and macros.